Overhead Press
60%x5, 70%x5, 80%x5+
10 pull ups
10/10 one arm jerks
15/15 snatch
20/20 mountain climbers
60%x5, 70%x5, 80%x5+
10 pull ups
10/10 one arm jerks
15/15 snatch
20/20 mountain climbers
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