_Remember the SUPERBOWL SATURDAY TEAM WORKOUT!  7:45 AM Bring your favorite team's jersey for workout!  Be there to crush it!

Pull ups
40%x5, 50%x5, 60%x5

Three 7 minute AMRAP

#1
10 Ring pull ups
10 Suitcase lunge walks

#2
10 2 hand push press
10 Ab wheel roll out

#3
10 Sandbag high pull
10 Sandbag hang clean