This morning was a great workout!  We were outside and unfortunately fighting off a few mosquitos during the workout but it was awesome anyway!  Here's what we did:

20 minute AMRAP - Team members need to stay at station until everyone is done then they can all move at once.

Drag weighted tire length of building and back, 200 feet (M 80#, W 45#)
20 - 2 hand Swing release
10 Squat thrusts
5/5 Lunge jumps


We did a boys vs girls, the ladies team was Beth, Cheryl and Jen.  The guys team was Dan and Joe.  Each team got through 5 times.  Good times had by all!  

See you in the gym!