Ok, this is a pretty cool video describing what we should and shouldn't be eating.  It gets a little political at the end but it still contains pretty solid info.  All in a fun little digital package

Check out this video!  It's a great testimony to technique and function vs. big muscles.

The post-workout stretching we do is meant to help you loosen up and feel like you can move pretty normally after a workout.  Using a foam roller helps to relax your muscles and break up scar tissue among other benefits.  Please read this article "Feel Better for 10 Bucks" by Eric Cressey and Mike Robertson of T-Nation.com to get an in-depth explanation of how to use a foam roller.