_Today was a wicked fun Team Workout!  Everyone did an awesome job this morning. 

Today was a partner workout
20 Push up
10/10 Med ball passes
(M) 3200k from ground to overhead
(W) 1600k from ground to overhead
10/10 Med ball passes
20 Push ups

Only one person could work at a  time, each person had to do their push ups then for the med ball passes we were about 12 feet apart, the guys used a 16# med ball and the ladies used an 8# med ball.  We had to do a full squat and throw the med ball to our partner, if the ball dropped the rep didn't count.  For the ground to overhead, the guys all used 2 16k kettlebells and the ladies used 2 8k kettlebells, the object was to lift the bells until we got the respective amount done (32k x 100 reps = 3200k) then back to med ball passes and we finished with some more push ups.  It was a great challenge! 

We did this workout for time and here are the teams and their results:

Mike G and Hunter 11:01
Joe and Tyler 9:07
Lisa and Forrest 9:05
Beth and Cheryl 8:54
Dana and Dan 7:39