Todays workout was lots of fun, we did a 5 exercise circuit. We worked for 1 minute at each exercise, at the end of the minute we moved to the next exercise.  The exercises were pull ups, wall ball shots, double kettlebell push press, broad jumps, and ab wheel roll outs.  We broke up into 2 groups of 3 and proceeded to kick butt!  The teams were, Beth, Forrest and Cheryl were one team and then Joe, Tyler and Dan were on the other.  Beth, Forrest and Cheryl soundly kicked Joe, Tyler and Dan's butt!  Way to go everyone that came in to workout today, the more people that show up on our team workout days the more fun we have!  So if you have Saturday at 7:45 AM open then we'd love to see you there!