20 minute AMRAP - Team members need to stay at station until everyone is done then they can all move at once.
Drag weighted tire length of building and back, 200 feet (M 80#, W 45#)
20 - 2 hand Swing release
10 Squat thrusts
5/5 Lunge jumps
We did a boys vs girls, the ladies team was Beth, Cheryl and Jen. The guys team was Dan and Joe. Each team got through 5 times. Good times had by all!
See you in the gym!