What really stood out to me is when she talks about valuing her body and the amazing feeling of “Look I’m doing it!” when you lift weights.
I know that most people go to the gym for aesthetics and there is nothing wrong with that.
But from my point of view as a coach, it is on of the coolest moments when I see someone “get it” by that I mean they have a paradigm shift that moves past looking better in the mirror and to improving their gym performance.
Now, I don’t mean to de-value wanting to fit better in a pair of jeans. When a person has that paradigm shift to gym performance from aesthetics, then achieving the desired aesthetic becomes easier. That person will more than likely start to pay more attention to their nutrition and recovery and other factors that will help them improve in the gym, making the aesthetics happen by accident.
So, moral of the story, get into the gym and slowly and steadily move forward with the weights. Hit the conditioning days with quality intensity and you’ll probably surprise yourself one day and say “Look I’m doing it!”
Heres the link to the video:
If you want to get that “Look I’m doing it” feeling, take the GSKB 30 Day Fitness Experience. Click the link below to apply.