I don't know how many of you are old enough to remember that Wednesday is Prince Spaghetti day, so I figured I'd pop up a good alternative to the tradition.
Tomato Sauce and Spaghetti Squash
I usually get a decent sized spaghetti squash then cut it in 1/2 long ways. Then I lay them open side down on a cookie sheet for about an hour at around 400, my oven is a little goofy so it can take a little longer. When it's done take it out of the oven (duh) and scrape out the spaghetti squash goodness.
For the sauce (my wife usually takes care of this part, cause she's awesome!) make as much of it from scratch as you're able, most of us don't have time to do that so find the sauces/purees that have just tomatoes. I think Pome is one of those brands, but remember to check your labels. The sauce my wife makes usually takes all day to cook. For more details on the sauce just send me an email and I can get them to you.
If you're going to do meatballs then remember to use almond flour instead of regular flour to hold them together. If you're going to use sausage look for a nitrate free brand.