A couple of folks have asked about where to get recipes etc. so here are the cookbooks I currently own for paleo recipes, they have some awesome stuff! There are a bunch of others as well.
* Paleo Comfort Foods
* Well Fed
* Everyday Paleo
You can get a couple of these books at Toadstool Books.
There are also tons of websites with great paleo recipes for free.
The Benchmark Workout:
"A little bit of Kelly", if you want to take part in the before and after benchmark workout be sure to show up this Saturday at 7:45 AM.