30 DAY PALEO NUTRITION CHALLENGE
To help start off Fall 2011 on a healthy note Granite State Kettlebells is going to have a 30 Day Nutrition Challenge. Nutrition is truly the heart of fitness, without proper nutrition there are only marginal benefits from working out. If you want to take part in this then send me an email letting me know you want to take part so I can have an idea of how many of us will be doing it.
To be part of this challenge you need to commit to eating only Paleo foods for 30 days. The more people that do this the easier it will be to stick to it. I will use the Granite State Kettlebells blog to post tips, recipes and answer questions during the 30 Day Challenge. If you have any recipes, strategies that are helping you, let me know so I can post it on the blog to help everyone participating!
To be part of this challenge you need to commit to eating only Paleo foods for 30 days. The more people that do this the easier it will be to stick to it. I will use the Granite State Kettlebells blog to post tips, recipes and answer questions during the 30 Day Challenge. If you have any recipes, strategies that are helping you, let me know so I can post it on the blog to help everyone participating!
WHAT WE WILL EAT
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WHAT WE WON'T EAT
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The Challenge will start on Tuesday, September 6th and finish on Wednesday October 5th.
During this 30 days, don’t worry about portion size, eat until your satisfied. The goal is changing what foods your eating for 30 days not the amount, portion size can be tweaked later if necessary.
I will have some packets available at the gym to help you get going they'll include, these are from Robb Wolf's website:
If you’d like to, but by no means is this necessary, you can take a before and after picture. If you do and you like what you see and you’d like to share it then I’ll post it to the website.
I’d like to have an “After Challenge” party. The location and time are TBD! (any volunteers?)
During this 30 days, don’t worry about portion size, eat until your satisfied. The goal is changing what foods your eating for 30 days not the amount, portion size can be tweaked later if necessary.
I will have some packets available at the gym to help you get going they'll include, these are from Robb Wolf's website:
- Quick Start Guide
- Food Matrix
- Shopping List (this is just a guide, you don't need to buy what's on this list for the challenge!)
If you’d like to, but by no means is this necessary, you can take a before and after picture. If you do and you like what you see and you’d like to share it then I’ll post it to the website.
I’d like to have an “After Challenge” party. The location and time are TBD! (any volunteers?)
